by Salochanee Reddy from The Equilibrium Holistic Integrative Health & Wellbeing Centre Breathing exercises help reduce stress and anxiety, promote mindfulness and balance yourself. What makes breathing meditation accessible is…

By Nthabiseng Shongwe What is alchemy?“Alchemy is the art of manipulating life and consciousness in matter, to help it evolve or to solve problems of inner disharmony,” – Jean DubuisThe…

By Charne le Roux, GreenSpa.Africa A Spa, like any business, is a collective effort by an individual or team of people to achieve sever-al goals, not least of which is…

By Elaine Okeke Martin It´s Valentines day in 2 weeks! And as we may not be able to go on that romantic weekend away, I thought of a few ways…

By Nthabiseng Shongwe “We do not seek wellness, we simply must return to the well.”- Nianarri The role of community in the process of healing has long been understood to…

By Elaine Okeke Martin This year UN Women announced the theme for International Women’s Day, 8 March 2021 (IWD 2021) as, “Women in leadership: Achieving an equal future in a…

Improve Cardiovascular HealthIf you’re looking to increase your cardio endurance, spinning is one of the best options. It can also improve overall heart health. In fact, researchers at the University…