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by Salochanee Reddy from The Equilibrium Holistic Integrative Health & Wellbeing Centre Breathing exercises help

By Nthabiseng Shongwe What is alchemy?“Alchemy is the art of manipulating life and consciousness in

By Charne le Roux, GreenSpa.Africa A Spa, like any business, is a collective effort by

By Elaine Okeke Martin It´s Valentines day in 2 weeks! And as we may not

By Nthabiseng Shongwe “We do not seek wellness, we simply must return to the well.”–

By Elaine Okeke Martin This year UN Women announced the theme for International Women’s Day,

Improve Cardiovascular HealthIf you’re looking to increase your cardio endurance, spinning is one of the

Held in July 2020Moderator: Denzil Philiips Speakers: David Katerere—Co founder of PharmaConnect, Pretoria South Africa

Date: Held on 15th Oct 2020 Moderator: Meelan Thondoo: PhD Candidate – EU Commission EMJD

Date: 3rd Dec 2020Time: 2PM EAST NairobiWhere: ZOOM Brief:The Future of TherapistsStaff is not everything,

CORPORATE WELLNESSDate: 18th November 2020Time: 4PM EAST NairobiWhere: ZOOM Questions and areas to be covered: