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Read more about the article Key Tips of a Leader in Spa and Wellness industry?

Key Tips of a Leader in Spa and Wellness industry?

  • Post author:web
  • Post published:April 1, 2021
  • Post category:Digital Magazine

Continue ReadingKey Tips of a Leader in Spa and Wellness industry?
Read more about the article The Road to Recovery for Spas & Wellness Businesses

The Road to Recovery for Spas & Wellness Businesses

  • Post author:web
  • Post published:April 1, 2021
  • Post category:Digital Magazine

Continue ReadingThe Road to Recovery for Spas & Wellness Businesses
Read more about the article Overview of the Tourism Situation in the African Wellness Markets in 2020/2021 & The Outlook Ahead with COVID-19

Overview of the Tourism Situation in the African Wellness Markets in 2020/2021 & The Outlook Ahead with COVID-19

  • Post author:web
  • Post published:April 1, 2021
  • Post category:Digital Magazine

Continue ReadingOverview of the Tourism Situation in the African Wellness Markets in 2020/2021 & The Outlook Ahead with COVID-19
Read more about the article Breathing Techniques for Stress and Anxiety

Breathing Techniques for Stress and Anxiety

  • Post author:web
  • Post published:January 29, 2021
  • Post category:Digital Magazine

by Salochanee Reddy from The Equilibrium Holistic Integrative Health & Wellbeing Centre Breathing exercises help reduce stress and anxiety, promote mindfulness and balance yourself. What makes breathing meditation accessible is…

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Read more about the article Therapy As Alchemy

Therapy As Alchemy

  • Post author:web
  • Post published:January 29, 2021
  • Post category:Digital Magazine

By Nthabiseng Shongwe What is alchemy?“Alchemy is the art of manipulating life and consciousness in matter, to help it evolve or to solve problems of inner disharmony,” – Jean DubuisThe…

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Read more about the article What is a Sustainable Spa?

What is a Sustainable Spa?

  • Post author:web
  • Post published:January 29, 2021
  • Post category:Digital Magazine

By Charne le Roux, GreenSpa.Africa A Spa, like any business, is a collective effort by an individual or team of people to achieve sever-al goals, not least of which is…

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Read more about the article Ideas to Celebrate a Sustainable Valentine’s Day at Home This Year

Ideas to Celebrate a Sustainable Valentine’s Day at Home This Year

  • Post author:web
  • Post published:January 29, 2021
  • Post category:Digital Magazine

By Elaine Okeke Martin It´s Valentines day in 2 weeks! And as we may not be able to go on that romantic weekend away, I thought of a few ways…

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Read more about the article The Importance of Community

The Importance of Community

  • Post author:web
  • Post published:January 29, 2021
  • Post category:Digital Magazine

By Nthabiseng Shongwe “We do not seek wellness, we simply must return to the well.”- Nianarri The role of community in the process of healing has long been understood to…

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Read more about the article Rights of Women & Gender Equality

Rights of Women & Gender Equality

  • Post author:web
  • Post published:January 29, 2021
  • Post category:Digital Magazine

By Elaine Okeke Martin This year UN Women announced the theme for International Women’s Day, 8 March 2021 (IWD 2021) as, “Women in leadership: Achieving an equal future in a…

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Read more about the article Spinning in a Pandemic: What Are the Health Benefits?

Spinning in a Pandemic: What Are the Health Benefits?

  • Post author:web
  • Post published:January 29, 2021
  • Post category:Digital Magazine

Improve Cardiovascular HealthIf you’re looking to increase your cardio endurance, spinning is one of the best options. It can also improve overall heart health. In fact, researchers at the University…

Continue ReadingSpinning in a Pandemic: What Are the Health Benefits?
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